Our Team
Alex Pennington
Owner - HBS3
Alex has been working in fitness since 2013. Through working in different major gyms in the Sacramento area he quickly developed a love of helping people achieve their strength and fitness goals. As his passion grew, so did his knowledge of Kinesiology and functional training. He started adding functional workout methods into his own fitness routine and noticed major changes. With this new methodology he decided to break out of the cookie cutter exercise routines and branch out to help pave a healthier path for his clients. Alex has certifications include: Functional Patterns HBS3 (Human Biomechanics Specialist), NASM CPT, CSCS Sports Strength and Conditioning Coach, TRX Lev 1 Instructor, NASM Senior Fitness Specialist
Pricing for 50 minute sessions:
Single Session $110
10 Session Package $100/session
20 Session Package $90/session
Kyle Perez
Trainer - HBS2
Kyle is a certified personal trainer under NPTI and a professional soccer coach living in Sacramento. He has been a certified personal trainer for 12 years began his coaching career as a fitness instructor. Kyle was previously an assistant coach with Nor-Cal premier U13 girls’ soccer, where he helped take them to win the national championship. He is currently a Human Biomechanics Specialist 1 Practitioner with Functional Patterns and looks to further pursue higher certifications though FP in the coming year. Kyle takes a highly focused and fast paced approach to training. His experience allows him to both challenge and scale each workout appropriately for each client.
His Certifications include: NPTI (National Personal Training Institute) Diploma, USSF(United States Soccer Federation) C License, NSCAA National Diploma, Functional Patterns Human Biomechanics Specialist 1
Pricing for 50 minute sessions:
Single Session - Not Available
10 Session Package $75/session
20 Session Package $65/session
Doug Mower
Trainer - HBS2
Doug is an HBS1 Certified FP Practitioner. In 2017 he began his journey into FP methodology after practicing various other rehabilitation programs to alleviate his chronic body pains.
When coming up short with these other programs he then found Functional Patterns, and immediately began to resolve his aches and pains. This inspired him to further his learning and to begin his journey as a practitioner, where he then completed the Human Foundations course and most recently the Human Biomechanics Specialist Level 1 course.
Now his focus is to go full time as a practitioner to help out others resolve their chronic pains and movement dysfunctions.
Pricing for 50 minute sessions:
Single Session $65
10 Session Package $60/session
20 Session Package $55/session